Recipe: Coconut Lentils

These creamy coconut lentils are a total treat. They have a really nice color to them and you can easily change up what vegetables you use depending what you have on hand or what is in season to make a filling meal.

Coconut Lentils

AuthorMabDifficultyBeginner

Yields4 Servings
Prep Time10 minsCook Time40 minsTotal Time50 mins

Ingredients
 250 g your choice of vegetables: I usually use a mix of carrots, zucchini, eggplant, cauliflower, pepper, and/or squash
 1 onion, diced
 2 cloves garlic, minced or crushed
 1 tbsp coriander
 2 tsp cumin
 1 tbsp ginger
 1 tsp each: fennel, garam masala, pepper, and salt
 400 g canned tomatoes
 600 ml water or stock
 250 g red lentils
 100 g coconut milk
 cinnamon, cardamon, amchoor, and cayenne or kashmiri pepper, to taste

Directions
1

Heat a saucepan and add the oil, saute onions and diced vegetables until they begin to soften.

2

Add all of the spices and saute together for 30-60 seconds until they are fragrant.

3

Add remaining the tomatoes, water, and lentil then bring the mixture to a boil, stirring so it does not stick.

4

Once boiling, reduce the heat until the mixture is at a low simmer and cook for about 20 minutes then add coconut milk and cook 10-15 minutes more until the lentils are soft and their edges have frayed. Add more coconut milk or water if you prefer thinner lentils.

Adapted from drinkeatrepeat

Ingredients

Ingredients
 250 g your choice of vegetables: I usually use a mix of carrots, zucchini, eggplant, cauliflower, pepper, and/or squash
 1 onion, diced
 2 cloves garlic, minced or crushed
 1 tbsp coriander
 2 tsp cumin
 1 tbsp ginger
 1 tsp each: fennel, garam masala, pepper, and salt
 400 g canned tomatoes
 600 ml water or stock
 250 g red lentils
 100 g coconut milk
 cinnamon, cardamon, amchoor, and cayenne or kashmiri pepper, to taste

Directions

Directions
1

Heat a saucepan and add the oil, saute onions and diced vegetables until they begin to soften.

2

Add all of the spices and saute together for 30-60 seconds until they are fragrant.

3

Add remaining the tomatoes, water, and lentil then bring the mixture to a boil, stirring so it does not stick.

4

Once boiling, reduce the heat until the mixture is at a low simmer and cook for about 20 minutes then add coconut milk and cook 10-15 minutes more until the lentils are soft and their edges have frayed. Add more coconut milk or water if you prefer thinner lentils.

Notes

Coconut Lentils

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